7 Ways To Stay Motivated

You know what it’s like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can’t even be bothered to spend 10 minutes working towards achieving it. Well welcome to being human! It is so easy to go from excitement to complete apathy but there are things you can do to ensure you stay motivated towards your goal and following are seven great ones!

1. Is Your Reason WHY Large Enough?

When I wanted to lose weight setting a goal to look great in clothes was not big enough, what didn’t help was the fact that I loved who I was and what I looked like, but my health had begun to show signs of being affected by my excess weight and this is the WHY I used to ensure I stayed on track. I started with 6 weeks of no diary, no wheat and red meat only once a week. Do you think I needed a big why to stay committed to such a regime??!! I knew that health is my true wealth. Having been unwell for 6 months and hardly able to walk had taught me that without my health my goals were useless. So maintaining a healthy body that would allow me to enjoy the fulfillment of my goals was the big WHY that kept me on track.

Stop and think about your reason WHY? What reason is big enough to keep you motivated at times when you want to give up and/or give in?

2. Create a visual and emotional image of what you want

Writing your goals down is an essential tool but not always enough to keep focused. Writing your goals down and having a visual image of you completing that goal adds fuel to the motivational fire. Writing goals down, having a visual image of your completed goal AND connecting this image with your emotions is the power of 3 that will ensure your motivation remains high. At any point during the day, or at any time when you are feeling in need of encouragement, you can simply stop, close your eyes, see your goal and evoke all the emotions achieving that goal holds for you. Nothing is more powerful!

3. Questions to ask before, during and after!

It is important to know not only why you are doing something but also WHAT. What achieving this goal will provide for yourself and your family. It is easy to believe that what you want is to make a million, but for many it is the lifestyle and the time freedom that this money has the potential to provide that will be the real motivation.

Spend time asking yourself questions that will help you identify what achieving your goal will provide. Questions such as:

•What will it bring me?

•What will it do for me, my family, and/or friends?

•What kind of lifestyle will I be able to have?

•What sacrifices will I need to make?

•What will be the impact on my current routine?

•What will be the impact on my family?

•What outcome do I want to achieve?

•What contributions will I be able to make

Motivation and staying motivated is easy when you know what the achievement of your goal will provide for you and we only really lose motivation when we lose sight of our goal or end result.

4. Creating a visual representation of what you want

Keep the motivational fires burning by creating a collage with the family of what your end result will look like, or paint a picture, write a poem, sing a song, or whatever creative endeavor excites you enough to complete it.

Whatever you create keep it in a place where you can see it constantly, I remember listening to someone talk about sticking a poster of making their first 100,000 on their ceiling so that as they woke up it was the first thing they saw each morning, and the last image in their mind before falling asleep.

Leave yourself reminders on your fridge door, on your bathroom mirror, in your car. The more places you are able to leave yourself little notes and reminders about what you want to achieve the better. Doing this will help your unconscious mind bring you the results you desire, whilst also supporting you in staying focused and motivated towards achieving your goal.

5.Get Support from people around you

Support from family and friends is important but also consider what other support is available to you. Books, mentoring, work colleagues, life coaching, forums – these are all things that can support you as you work towards achieving your goal. Also think about WHO can support you in staying motivated, can you buddy up with someone, do you have a boss or lecturer who will be happy to help you keep accountable.

One thing I recommend is that you tell as many people as you know about what you want to achieve, this has the effect of keeping you motivated to complete your goal because you have told so many people. However, a word of caution is needed here because it is easy for people to trample your dreams and fail to support you. You must first pick and choose carefully those people you know will want to support you, but also you must gain enough inner personal strength to be able to continue no matter what negative comments may come your way.

6.Develop Inner Personal Strength

Ultimately, the person who will determine whether you stay motivated and achieve your goal will be you. Your thoughts will determine your behavior which determines your results. Developing a strong inner personal strength about your ability to achieve and your ability to motivate yourself when you are in an unproductive state of mind is essential. Being able to see setbacks and failures as opportunities for continued growth and upset and emotional turmoil as opportunities to discover what you want and need, will determine how you view life. One of the best ways to inner personal strength is to read and listen to audios that inspire and motivate you. Continued learning is an essential part of being able to stay motivated.

7. Support from Continued Learning

If you are going to need to learn new skills to ensure you complete your goal then you it is a good idea to identify what learning you will need to undertake as early as possible. If you have planned out how you will achieve your outcome then you will already be aware of any areas where you need to strengthen your skills or out source to others who will be able to fulfill what you need.

There is nothing worse than getting halfway towards the completion of a goal and to be stopped because you are not able to complete something because of lack of knowledge and/or skills. This is a surefire way of dampening your excitement and your motivation.

Make a list of what you can and can’t do and who might be able to help you. Knowing this in advance can help you avoid getting frustrated because things aren’t getting done. If you are serious about developing your personal and professional life then I recommend getting yourself a Mentor or Life Coach, to ensure you stay on track.

You should also look at continued learning as it relates to your own personal development, continuing with your own personal development will ensure you are able to work through set backs quickly and stay motivated.

Staying motivated when you are looking to achieve your goals is essential for ultimate success. I have provided you with seven practical ways to achieve continued motivation and I recommend you use them all. Some of them such as creating a collage will be activities you perform occasionally, but others, such as continuing your personal development will be a continuous learning process. There is not one single thing that will determine your success in staying motivated but a combination of many, finding the combination that is right for you will change from goal to goal and will be an ongoing (fun filled) exploration.

About the Author: Diane Corriette runs the Personal Growth Podcast Directory. Listen to inspirational and motivational podcasts. If you create podcasts in the self-improvement area why not submit them to http://www.personalgrowthpodcastdirectory.com

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Stepping Out Of Your Comfort Zones

Let's face it, there will always be things we fear in life. Some of us fear the obvious "biggies" like heights, spiders, fires or flying. However, many of us develop fears around things that shouldn't hinder us, but often do. Do you fear rejection? Taking risks? Failure? Success?

All of us have the tendency to form "comfort zones" around ourselves: boundaries between what makes us feel comfortable, and uncomfortable. Comfort zones are not always bad. Sometimes they can prevent us from doing something stupid or reckless. Most often, however, our comfort zones are built on a belief that may or may not be true. If you've experienced a particularly painful rejection in the past, you might create a comfort zone that will prevent you from "sticking your neck out there" and being rejected again. In this case, the comfort zone itself isn't the problem. The underlying belief that you will be rejected again is the problem.

Just because you've been rejected in the past does not mean you will be rejected again in the future. That particular comfort zone will cause you to act in ways that are counterproductive to your own success in life. You will dread meeting new people, getting involved in relationships or even applying for new jobs. Deep inside, part of you will be expecting to be rejected again, and you will do whatever you can to limit the possibility of that happening. Pain isn't fun to experience, and it's amazing how our minds will avoid it at all costs!

Maybe you're not even aware of most of your comfort zones. Take a look at your life as it is right now. Are you making as much money as you'd like? Are you happy with your job? Do you love meeting new people and getting to know them? Are you able to set new goals for yourself and achieve them? If you answered yes to these questions, you probably aren't being hindered in any way by your comfort zones. If you answered no to any of these questions, you might have some issues to work through.

Here is a simple way to discover if your fears are holding you back: make a list of the worst possible things you can imagine happening. What are your deepest fears? What aspects of your life don't you enjoy? And why? If you don't enjoy meeting new people, ask yourself why that is. What is the worst thing you can imagine happening regarding meeting someone new? Be honest with yourself. You don't have to show this list to anyone.

Once you know what you are truly afraid of, ask yourself what the consequences would be if your worst fear were to be realized. And could you live with those consequences? Using the rejection example again, what would be the consequences of being rejected again? Would you be able to live with that? I think you'll be surprised at how small most of the consequences are, and how easily we could live with them if we had to.

Fear has a way of making itself much bigger in our minds than it is in reality! We work ourselves into a sweat, terrified of the "what ifs" -- when in fact, the outcome would be no big deal really. As with most other things, we'd simply pick ourselves up and continue on our way.

Once you know what your fears are, and you understand and accept the consequences, immediately do the thing you fear most. Yes, that's right, I'm encouraging you to step out of your comfort zones! Refuse to let fear control you. Tell your fear, "Thanks for trying to protect me, but I'm going to do it anyway." And then just do it. Then do it again. And again. The first few times you step out of your comfort zones, you WILL be uncomfortable. Expect that and accept it. Fear won't vanish overnight. But it will go away after your mind understands that the fear is groundless.

Now, just because you conquer your fears and expand your comfort zones doesn't mean you should become reckless either. There is a big difference between blindly leaping into the unknown, and taking a calculated risk. Before acting, take a few minutes to think about the action you want to take, consider the consequences, and ask if you're willing to accept them. If you are, go for it. If you're not, that's all right! Don't feel like you have to push yourself beyond what you'd be willing to accept. You can put the issue on the back burner for awhile and reconsider it later.

The point is to stop letting fear make your decisions, and start making them yourself. It will take some time to get used to this new way of thinking, but before long you'll automatically begin questioning your fear and stop letting it control you. Once that happens, there is no telling the levels of success and happiness you can reach!

About the Author: Wendy Betterini is a freelance writer specializing in self-improvement and personal development concepts. Visit her website, http://www.WingsForTheHeart.com for free articles on positive thinking, goal-setting, self-esteem, personal growth, and more.

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